Presenting 3 Quick Lunch combos that are 20 mins lunch ideas and are also perfect Lunchbox ideas.
Ingredients Used :
1. Tomato Rice & Sweet Potato Stir Fry
Tomato Rice
1. Rice – 1/2 cup
2. Tomatoes – 3 ( 2 cups when chopped )
3. Onions – 1 (1 cup when chopped)
4. Oil – 3 tspoons
5. Mustard Seeds – 1/4 tspoon
6. Urid Dal -1/4 tspoon
7. Bay leaf -1
8. Fennel seeds (sauna) – 1/4 tspoon
9. Cardamom – 1
10. Clove. 1
11. Green Chillies – 1
12. Red Dried Chilli – 1
13. Turmeric Powder – 1/4 tspoon
14. Curry Leaves – 6 to 7 leaves
15. Salt
16. Coriander Leaves – 1/2 cup
Sweet Potato stir fry
1. Jeeragam (Cumin seeds) – 1/4 tspoon
2. Sauna (Fennel seeds) – 1/4 tspoon
3. Urid Dal – 1 tspoon
4.Onions – 1/2 cup chopped
5. Green Chillies – 1
6. Dried Red Chillies – 1
7. Turmeric Powder – 1/4 tspoon
8. Sweet Potato – 1 cup
9. Salt to taste
10. Coriander powder – 1/2 tspoon
11. Red chilli Powder – 1/4 tspoon OPTIONAL
12. Oil – 2 tspoon
Palak Paratha & Tomato Curry
Palak Paratha
1.Keerai( Spinach ) – 1 cup
2. Whole Wheat Flour ( Aata) – 2 cups
3. Kadalai Maavu – 1 tablespoon
4. Omum (carrot seeds) – 1/4 tspoon
5. Turmeric Powder – 1/4 tspoon
6. Red chilli powder – 1/4 tspoon
7. Jeeragam (Cumin) Powder -1/4 tspoon
8. Ginger – 1 tspoon
9. Oil or ghee – 2 tspoon
10. Water – as needed
Tomato Curry
1. Oil – 2 tspoon
2. Mustard Seeds -1/4 tspoon
3. Urid dal – 1/4 tspoon
4. Jeeragam – 1/4 tspoon
5. Green Chilli – 1
6. Curry Leaves – 7 or 8
7. Tomatoes – 1 cup
8. Red chilli powder – 1/4 tspoon OPTIONAL
9. Salt
10. Jaggery powder – 1 tspoon
3. Carrot Rice & Potato Fry
Carrot Rice
1. Mustard seeds & Urid dal – 1/2 tspoon
2. Jeeragam ( cumin ) – 1/4 tspoon
3. Onions – 1
4. Curry Leaves – 6 or 7
5. Green Chilli – 1 or 2
6. Ginger – 1/2 tspoon finely chopped
7. Carrots – Grated, 1 cup
8. Coconut – Grated 1/4 cup
9. Salt
10. Rice – 1/2 cup
Potato fry
1. Potatoes – 2
2. Oil – 1 tablespoon
3. Mustard seeds – 1/4 tspoon
2. Urid Dal – 1 tspoon
3. Sauna – 1/4 tspoon
4. Asafoetida – a pinch
5. Turmeric Powder – 1/4 tspoon
6. Red chillies Powder – 1/2 tspoon
7. Salt
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