#Vegan # Veganthausalad #weightlossrecipe
Vegan Thai Tofu Salad with peanut dressing
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Ingredients :
For salad :
1 medium – Lettuce iceberg
3 tbsp – Green peas
1 tbsp – Garlic finely chopped
8 to 10 – Baby spinach leaf’s
1/2 cup – Onion Julienne
1 medium – Red bell peppers(capsicum) julienne
1/2 cup – Carrot julienne
1 cup – Purple cabbage Julienne
200 gms – Masala tofu or herbed tofu
1 tsp – Ginger paste
2 tsp – Raw Peanuts
1 tbsp – Sesame oil
1 tbsp – Sea salt
4 tbsp – Raw wai wai noodles for garnishing
For peanut butter dressing :
1/2 cup – Coriander leaves chopped
1/2 cup – Coconut milk
1/2 tsp – Cayenne powder
1/2 tsp – Rice vinegar
1 tsp – Red chilly flakes
2 tbsp- Peanut butter
1 & 1/2 tsp – Maple syrup
1/2 tsp – Lemon juice
1/2 tsp – Ginger paste
1/2 tsp – Sea salt
1 tsp – Tamari sauce
Black pepper to taste
Preparation :
1. Heat a griddle on medium flame and add 2 tsp raw peanuts on a medium flame for 1 minute.
2. After roasting take out in a bowl and keep aside.
3. Heat 1 tbsp sesame oil once it smokes add 200 gms masala tofu. Fry both sides for one minute till golden brown.
4. Take them out and keep them aside.
5.Heat 1 tbsp sesame oil in the same pan. Add 1/2 cup onion julienne. Saute for 1 minute.
6. Add 1 tbsp of garlic finely chopped. Fry till raw smell goes away.
7. Add 1 medium red bell pepper julienne, 1/2 cup carrot julienne, and 1cup purple cabbage Julienne. Saute for 2min on medium flame.
8. Add 3 tbsp green peas. Saute for 30 secs.
9. Add 8 to 10 leaves of baby spinach. Add salt to taste. Saute for 30 secs.
10. Turn off the gas and take it out on a plate.
11. Now for salad dressing, take a bowl to add 2 tbsp of peanut butter, 1/2 tsp ginger paste,1 1/2 tsp maple syrup, 1tsp tamari sauce. Whisk everything together.
12. Add 1/2 cup coconut milk. whisk everything nicely.
13.Add 1/2 tsp of rice vinegar, add 1/2 tsp of lemon juice, add 1 tsp of chilly flakes, add black pepper to taste, add 1/2 tsp of cayenne powder and add 1/2 tsp of sea salt. Whisk everything together. Add little coriander leaves.
14. Take another bowl to add chopped lettuce leaves. Pour the mixture.
15. Add 4 tbsp of raw wai wai noodles. Add some more coriander leaves and add the 2 tsp roasted peanuts.
16. Add all the fried masala tofu and mix everything together.
17. Transfer the salad to another bowl now add peanut butter salad on top of it, and sprinkle with coriander leaves or parsley and sesame seeds.
18. Salad is ready. Enjoy😊
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