In this video I explain how you can make your ABS, 6 PACKS visible
without any exercise. I also share two amazing LOW CALORIE breakfast
recipes what you can make during your DIET.
COACHING – MEAL PLANS – TRAINING PLANS
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PROTEIN PANCAKES
– 45g Oats
– 25g Protein Powder
– 15g Blueberries
– 1.5 Banana
– 2 x Egg White
– 100ml Milk (Almond milk no sugar has the least calories)
– If you want it sweeter you can use some sweetener or a bit of honey
CREAM
– 100ml Milk
– 5g Cocoa Powder
– Sweetener or honey
509 Kcal
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FRUITY CHOCOLATE PORRIDGE
– 70g Oats
– 20g Protein Powder (you can leave this if you don’t have or want it)
– 30g Blueberries
– Half a banana
– 5g Cocoa Powder
– 2 tbs Cinnamon
– 200ml Milk (Almond milk no sugar has the least calories)
– Some sweetener or honey
500 Kcal