Healthy Natural Cooking – A destination for Salt, Oil and Sugar free Cooking.
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Ingredients:
1. Oats – 400 gms
2. Curd – 400 gms
3. Onion – 55 gms
4. Putana – 50 gms
5. Green Chilies – 4
6. Fenugreek Seeds – 1/2 tsp
7. Mustard Seeds – 1 tsp
8. Cumin Seeds – 1 tsp
9. Turmeric – 1/2 tsp
10. Curry Leaves – some
11. Cilantro – some
12. Mint Leaves – some
Method:
1. On a hot pan dry roast mustard seeds, cumin, curry leaves and green chilies
2. Add oats and roast thoroughly.
3. Add Onions and roast
4. Add 500 to 600 ml water and sprinkle turmeric
5. Close the lid and cook for 10 minutes with lid closed
6. Add curd and cook for another 5 minutes stirring continously till the lumps dissolve
7. Sprinkle mint leaves, putana and garnish with cilantro to finish.
That’s it. Our super healthy Oats kadi is ready. Serve hot and enjoy.
Our Favourite Kitchen Equipments:
Prestige IRIS Mixer Grinder:
Borosil Nutri Fresh Blender:
Kent Electric Rice Cooker:
The Indus Valley Cast Iron Kadai/Pan:
Anjali Vegetable Cutter:
Usha Halogen Oven:
Ibell Airfrier:
Borosil Slowjuicer:
Prestige Fruit Juicer:
Elica Vetro Glass Top 3 Burner Stove:
Prestige Induction Cooker:
Wonderchef Nonstick Dosa Pan:
Geek Robocook Automatic Electric Pressure Cooker:
Our Favorite Food Items on Amazon:
Mac Donald’s Pure Maple Syrup:
Maple Joe Canadian Grade A Maple Syrup:
24Mantra Organic Wheat Powder:
Organic Nuvvula Telagapindi / Defatted Sesame Powder:
24 Mantra Organic Flaxseeds:
Raw Pumpkin Seeds:
Organic Sunflower Seeds:
About us:
Inspired by Dr. Manthena Satyanarayana Raju’s work we have started this channel as ‘Dr. Manthena’s Kitchen’ in February 2017 with an intent to take his work to larger audience as his teachings were restricted to Telugu audiences only. Slowly people started recognizing our work and began to connect with our channel.
Healthy Natural Cooking – A destination for Salt, Oil and Sugar free Cooking.