GROUNDNUT BENEFITS/ PEANUT BENEFITS FOR HEALTH/ HEALTHY RECIPES/ HEALTHY ART/ LIVE THE HEALTHY LIFE/ VERKADALAI BENEFITS IN TAMIL/ NILAKADALAI BENEFITS IN TAMIL
Groundnut Nutrition Per 100 grams
Calories 567 kcal
Total Carbohydrate 16 g
Dietary fiber 9 g
Sugar 4 g
Protein 26 g
Total Fat 49 g
Saturated fat 7 g
Polyunsaturated fat 16 g
Monounsaturated fat 24 g
Cholesterol 0 mg
Sodium 18 mg
Potassium 705 mg
Vitamin B1 0.9mg
Vitamin B2 0.2mg
Niacin 17.6mg
Vitamin B6 0.5mg
Folate 350mcg
Calcium 134mg
Iron 6.7mg
Magnesium 245 mg
URAD DAL LADDU
JAGGERY BENEFITS
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