Healthy Blueberry Muffin
Today I’m going to show you how to make blueberry muffin in a minute.
This is the easiest way to make healthy blueberry muffins, and it’s so close to bakery style muffins.
It’s packed with fiber and protein, which makes this mug muffin a healthy breakfast option.
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This is why you’ll love this blueberry mug muffin:
It’s a quick breakfast on the go!
It’s great for portion control!
It’s great in texture, with a perfect crumb!
It’s so easy and quick to make!
💚FREE Healthy Mug Cakes Ebook:
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HEALTHY BLUEBERRY MUFFIN RECIPE
(makes 1 mug muffin)
Ingredients:
1 tbsp maple syrup, honey or agave
1 tbsp milk of your choice
1 tbsp ricotta cheese
1 tbsp unsweetened applesauce
1/4 cup + 1 tbsp ground oats or oat flour (30g)
1/2 tsp baking powder
2-3 tbsp blueberries (30g)
NUTRITIONAL INFO (per muffin):
202 calories, fat 2.8g, carb 40.2g, protein 5.9g
Preparation:
In a coffee mug, add the sweetener, milk, ricotta cheese and applesauce, and mix using a fork until ricotta cheese is mixed in.
In small bowl, add the ground oats and baking powder, and mix together.
Add the dry ingredients into the mug and mix until a smooth batter is formed. Make sure there are no lumps on the bottom of the mug.
Sprinkle the blueberries on top and press into the batter.
Microwave on high for 1 to 1.5 minutes, which really depends on your microwave.
Let it cool for 5 minutes, then dig in.
Enjoy!