Weight loss Pudding For Weight Watchers | Weight Loss Recipe Hindi | Gluten Free Diet | Chia Pudding
hey friends aaj maine bahut hi tasty healthy weight loss pudding share ki hai please like, share aur subscribe jarur karna..
Ingredients & Calories (SERVES 2)
10 tbsp low fat milk – 63cal
1.5 tbsp date syrup – 92.7cal
1 tsp instant coffee – 4.8cal
2 tsp chia seeds – 31cal
1 tsp almond powder – 12.8cal
50 gram grapes – 36cal
1 tbsp pomegranate – 9cal
total calories – 249
protien – 7.8 g
fats – 4.7 g
carbs – 43.7 g
fiber – 4.8 g
OATS ICE CREAM RECIPE
Date syrup
Chia seeds
Measuring cups
Weight machine for kitchen
Canola Cooking Oil
Extra Virgin Olive Oil
Cold Press Virgin Coconut Cooking Oil
Tata Sampann Moong Dal
1. DiSano Apple Cider Vinegar for weightloss
2. Gluten Free Rolled Oats for weightloss
3. Stevia Sugar Free Sachets for weightloss
4. Jaggery Powder for weightloss
5. Safola honey for weightloss
6. Millets for weightloss
7. Quinoa for weightloss
8. Tata rock salt for weightloss
9. Brown rice for weightloss
10. Peanut butter for weightloss
11. Wheat Dalia for weightloss
12. Green coffee beans for weightloss
Products which I use & recommended
1. Wonderchef Granite Range Aluminium Wok
2. Wonderchef Granite Dosa Tawa
3. Wonderchef Granite Frying Pan
4. Pressure Cooker
5. Pigeon 3 burner gas stove
6.Digitek Lightweight Tripod
7.Phone which I use to make videos
8. Laptop I use
9. My mic
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