6 Healthy Salad Recipes For Weight Loss | EASY + HEALTHY
00:01 Quinoa Salad Recipe
03:41 Avocado Tuna Salad Recipe
06:20 Chicken Cucumber Avocado salad recipe
08:47 Sprouted Lentils Salad Recipe
11:52 Lettuce Sweet corn & Avocado Salad Recipe
14:20 Greek Salad with Feta Cheese Recipe
Quinoa Salad Ingredients:
1/2 cup quinoa, rinsed in a fine-mesh colander
1 cups water
1/4 Cup Boiled chickpeas,
1/2 medium cucumber,
1/2 medium red bell pepper,
1/4 red onion
1/8 cup parsley
1 tbsp olive oil
2 tbsp lemon juice
1 tbsp vinegar
1 clove minced garlic
Pinch of salt
Pinch of ground black pepper
———————
Avocado Tuna Salad Ingredients:
1 cucumber
1 Avocado
1/2 Red onion
¼ cup (1/2 bunch) cilantro
1 small can tuna in oil, drained & flaked
2 Tbsp lemon juice
2 Tbsp extra virgin olive oil or sunflower oil
1 tsp sea salt or ¾ tsp table salt
⅛ tsp black pepper
———————
Chicken Cucumber Avocado salad Ingredients:
1/2 cucumber
1 handfuls cherry or grape tomatoes, halved
1/4 red onion
1/8 cup parsley
1/2 ripe avocados
1/4 Black olives
1/2 Grilled Chicken breast
Juice of 1 lemon
2 Tbsp. extra virgin olive oil
salt and black pepper to taste
———————
Sprouted Lentils Salad Ingredients:
1/2 cup Lentils
1 cucumber
cherry tomatoes
1/2 red onion
1 cup Sweet corn
Salt and pepper to taste
2 tbsp olive oil
2 tbsp lemon juice
1 tsp Soy Sauce
———————
Lettuce Sweet corn & Avocado Salad Ingredient:
1/2 Lettuce
1 Avocado
1 can of sweet corn
1 tsp Mustard
2 tbsp olive oil
2 tsp vinegar
black pepper and Salt to taste
———————
Greek Salad with Feta Cheese Ingredients:
1 Cucumber
1 Tomato
1/2 Red Capsicum
1/2 Yellow Capsicum
1/2 Green Capsicum
1/2 White Onion
8 oz (225g) Creamy Feta Cheese
Dried Thyme
1/4 Cup Lemon juice
1/4 Cup olive oil
1/2 tsp Salt
a pinch of pepper
1 tsp mustard
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