400 calorie meal ideas how to eat 400 calorie meals for weight loss and muscle gain
If you’re looking for meal ideas (or snack ideas) that equal to 400 calories, then you’re in the right video! In this video, I show you guys 4 different meal ideas that equal to 400 calories. You can eat these as a whole meal or as a snack, depending on your goal and metabolism.
These meals are designed in a way to keep the protein high and carbs as low as possible without sacrificing taste. The goal of these 400 calorie meals is to lose unwanted weight and promote muscle gain! These 400 calorie meal ideas also keep you full so you don’t end up binge eat throughout the day! You can also use these 4 meals to complete a 1600 calorie meal plan or a 1200 calorie meal plan if you remove one of the meals! Two (or three) birds with one stone!
Try these 400 calorie meals out and let me know what you think!
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00:00 Intro
0:59 Meal One – Egg Omelette
2:42 Meal Two – Chicken Pizza
4:37 Meal Three – Chocolate Protein Shake
6:13 Meal Four – Chicken Salad
8:31 Check Out These Meal Ideas Videos!
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