FOR 2 PERSON
ingredients:-
Bread slices brown/white (4-6)
1/2 cup Sprouts
1/2 cup quick oats
1/2 cup besan/ chickpeas flour
Salt to taste
1 tsp Cumin seeds powder
1 tsp coriander powder
1 cup fresh chopped coriander/cilantro
1 tsp chopped green chillies
2 ginger garlic paste
Water as required
Method :-
– Take 1 cup oats grind them to make oats flour
– Take 1 cup Sprouts grind them with little water to make thick paste
– In a large bowl add all the above ingredients except bread and make a mixture.
– Cut all the bread slices into 4. Heat a pan/tava grease it with some oil.
Now dip the bread slices in to the mixture and place it on the hot pan.
Cook the bread slice on medium to low heat from both sides till they turn golden brown.
– Serve these healthy Oats Sprouts Toasts hot/warm with Chutney or any sauce.
– Oatmeal is the perfect way to start off your day, especially if you are trying to prevent or are currently dealing with heart disease or diabetes or simply wants to stay fit.
Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan.
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Please watch: “GARLIC BREAD | GARLIC BREAD WITHOUT OVEN”
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