No Oil Oats Recipes For Weight loss (In Hindi) Oats Dumplings/Momos | Breakfast Idea for Weight loss
hey friends aaj maine bahut hi tasty healthy oats dumplings ki recipe share ki hai for weight watchers please like, share aur subscribe jarur karna..
Ingredients & Calories (makes 10)
1/2 cup oats – 150cal
1/4 cup semolina – 145.3cal
capsicum – 15cal
onion – 28cal
1/2 cup carrot – 30.7cal
2 tbsp low fat curd – 19cal
green chilli
ginger
garlic
1 tsp eno/baking soda
salt to taste
coriander leaves
per dumplings calorie – 39
total calories – 387 cal
protien – 13.3 gram
fats – 4.2 gram
carbs – 75.2 gram
fiber – 11.3 gram
OATS ICE CREAM RECIPE
Dalia
Apple cider vinegar
Chia seeds
Measuring cups
Weight machine for kitchen
Canola Cooking Oil
Extra Virgin Olive Oil
Cold Press Virgin Coconut Cooking Oil
Tata Sampann Moong Dal
1. DiSano Apple Cider Vinegar for weightloss
2. Gluten Free Rolled Oats for weightloss
3. Stevia Sugar Free Sachets for weightloss
4. Jaggery Powder for weightloss
5. Safola honey for weightloss
6. Millets for weightloss
7. Quinoa for weightloss
8. Tata rock salt for weightloss
9. Brown rice for weightloss
10. Peanut butter for weightloss
11. Wheat Dalia for weightloss
12. Green coffee beans for weightloss
Products which I use & recommended
1. Wonderchef Granite Range Aluminium Wok
2. Wonderchef Granite Dosa Tawa
3. Wonderchef Granite Frying Pan
4. Pressure Cooker
5. Pigeon 3 burner gas stove
6.Digitek Lightweight Tripod
7.Phone which I use to make videos
8. Laptop I use
9. My mic
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