Hi friends, today I will share with you dinner recipe for weight loss, it is high protein and high fiber, low calorie meal. In single serving will get nearly 262 calories. This recipe is under 300 calories recipe. Very healthy and nutritious recipe, to make this recipe we need only few ingredients. Quick and easy to prepare recipe. This dinner recipe is Gluten free also, those who have pcod/pcos, thyroid, they can also have this recipe. even this recipe is suitable for those who have high blood sugar in diabetes and high cholesterol issues.
You can give this dinner recipe to kids also. So friends, try this recipe and let me know how is the taste.
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Makhana salad
Serving-2
Preparation time-20 min
Ingredients
Peas dry-120g (1/2 cup)
Onion-80 g (1 big size)
Green chilli- as per taste
Tomato- 50 g (1 medium size)
Coriander leaves- 5 g
Makhana-2 cup (20 g)
Turmeric-1/2tsp
Coriander powder -1/4 tsp
Cumin Powder -1/4 tsp
Chilli powder -1/4 tsp
Oil-1/2 tsp
Salt-as per taste
Cooking process -please watch the video
Time frame
0:00 Introduction of dinner recipe
1:00 Makhana chaat recipe
4:14 Makhana chaat calories
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