Healthy Recipes For Weight Loss
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Healthy Recipes For Weight Loss
Spiced Banana-Chocolate Muffins
CAL/SERV:
300
YIELDS:
18
PREP TIME:
0 hours 15 mins
TOTAL TIME:
0 hours 35 mins
Ingredients
2 c. old-fashioned oats
1 1/4 c. white whole wheat flour
1/2 c. brown sugar
2 tbsp. chia seeds
2 tsp. baking powder
3/4 tsp. baking soda
1/2 tsp. salt
1/2 tsp. ground cinnamon
1/4 tsp. ground ginger
1 1/4 c. mashed banana (from about 3 very ripe medium bananas)
1 c. low-fat buttermilk
2 tbsp. vegetable oil
1 large egg, beaten
2 oz. bittersweet chocolate (60 to 70% cacao), melted
Directions
Preheat oven to 400 degrees F. Line 18 muffin-pan cups with paper liners.
In large bowl, whisk oats, flour, sugar, chia seeds, baking powder, baking soda, salt, cinnamon, and ginger. In medium bowl, stir together bananas, buttermilk, oil, and egg. Fold banana mixture into flour mixture. Divide among 18 cups in muffin pan.
Bake 20 to 25 minutes or until toothpick inserted into centers of muffins comes out clean. Cool on wire rack 10 minutes. Remove muffins from pan; cool completely on wire rack.
Drizzle tops with chocolate.
Nutrition (for two muffins): About 300 calories, 6 g protein, 48 g carbohydrates, 8 g fat (2 g saturated), 6 g fiber, 430 mg sodium.
Spicy Salmon Over Creamy Eggplant
CAL/SERV:
395
YIELDS:
4
PREP TIME:
0 hours 15 mins
TOTAL TIME:
0 hours 35 mins
Ingredients
1 1/2 lb. eggplant, cut into quarters lengthwise
5 tsp. olive oil
1 tsp. curry powder
1/2 tsp. cayenne pepper
1/8 tsp. ground cinnamon
1 1/4 lb. skinless salmon fillets
1 can (15 oz.) white beans, rinsed and drained
1/3 c. nonfat Greek yogurt
1 clove garlic, peeled
2 tbsp. lemon juice
2 large red peppers, seeded and very thinly sliced
2 scallions, thinly sliced
Directions
Preheat broiler on High. Line rimmed baking sheet with foil. Rub cut sides of eggplant with 3 teaspoons oil; sprinkle with 1/8 teaspoon salt. Broil eggplant, cut sides up, 6 to 8 minutes or until charred and tender, rearranging to cook evenly as necessary. Transfer to plate; let cool. Set baking sheet aside.
While eggplant broils, in medium bowl, combine curry powder, cayenne, cinnamon and 1/4 teaspoon salt; set aside.
When eggplant is cool enough to handle, cut pulp from skins, scraping. Place pulp in food processor along with beans, yogurt, garlic, 1 tablespoon lemon juice and 1/4 teaspoon salt. Pulse until smooth.
Arrange salmon in single layer on same lined baking sheet; sprinkle with spice mixture. Broil 5 to 6 minutes or until salmon is just opaque throughout. Meanwhile, in medium bowl, toss peppers with scallions, remaining tablespoon lemon juice, 2 teaspoons oil and pinch of salt. Serve salmon over eggplant puree. Top with pepper mixture.
Nutrition (per serving): About 395 calories, 34 g protein, 33 g carbohydrates, 11 g fat (2 g saturated), 14 g fiber, 605 mg sodium.