Make this healthy low carb pancake recipe using oats and bananas for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit. This is an excellent low-calorie diabetic breakfast recipe for people who are aiming for a healthy breakfast.
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Nutritional Info for 5 slices of Banana Oats Pancakes
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Calorie 350 kcal; fat 9.9g; carbs 46g; salt 1.4g;
Low in sugars 9.8g; fiber 5g; Protein 15g.
Ingredients To make Pancake for 2 People, 10 slices
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125ml milk
2 eggs, separated
1 small banana
100g of oats
2 tsp baking powder
salt to taste
oil, we used Extravirgin Olive Oil
low-fat yogurt and fruit to top
Cooking Method :
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1. Put the oat milk, egg yolks, banana, oats, baking powder, and salt in a blender and process to as smooth a mixture as you can get.
2. Whisk the egg whites until they hold stiff peaks.
3. Whisk 1-2 tbsp of the whites into the batter, then fold in the rest.
4. Heat a non-stick pan over medium heat and add 1tsp of olive oil.
5. Pour about 50 ml of batter into the pan and cook each side for 1mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for a minute.
6. Repeat in batches, making sure the top looks dryish before attempting the flip, or the center will collapse.
7. Serve with a dollop of creamy yogurt and fresh fruit.