#power13 #gregdoucette #anabolic
Greg Doucette’s Power 13 Cookbook:
My transformation full documentary:
My review on Greg Doucette’s Hotel Hypotrophy Training Book:
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New YouTuber here. ❤️Subscribe❤️ to my channel to support me!
I love low calories delicious meals and results! Hope this vid is helpful, if so please thumb up 👍👍👍
4 sections of the video:
Timestamps:
00:00 – Intro
02:00 – Pros
03:41 – Cons
05:53 – Rating
05:55 Top five favs
⬇️ Leave a comment! 🙂 ❤️ My goal is to help people with health and fitness 💪 Thumb up to support me 👍👍👍👍👍 please!
My review:
Pros
Lots of recipes, easy instruction. 42 recipes
Breakfast lunch dinner
13 breakfast
6 lunch
10 dinner
6 dessert
7 snack
Some are high calorie bulking food, super high in protein. Some are low calorie cutting food, perfect macros.
Lots of fitness figures, take what you like. If you like fitness recipe, chances are there’ll be one you watched before – I’ve already subscribed to Simon Miller, Stephanie Joshi, Exercise4CheatMeals, Scott Murray, Will T.
Cons:
– few lunches
– could be more detailed on instructions and pictures
– mac n cheese recipes
Favorite top 5 recipes:
1) Meat soup – Greg Doucette
2) Chicken pizza – Simon Miller
3) Recovery waffle – Bahji Kaddoura
4) Breakfast pizza – Scott Murrey
5) Carrot cake – Stephanie Joshi
What is yours? Leave a comment!
Have you thumb the video yet? 👍👍👍👍👍 Just saying 😀
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Hello there! I am a full time data analytics engineer, part time fitness and nutrition coach, former Bikini competitor, based in Orange County, CA where health and fitness is a religion. In the past couple of years I have coached 💯 friends; especially during COVID lockdown, I’ve organized multiple workout and accountability groups that helped people workout and stay healthy 💪 I’m now ready to take my impact to the next level! My goal is to help people balance lifestyle and career, achieve dream physique ❤️ more importantly, a healthy happy wholesome life!
Coaching site:
How I can help:
Weight Loss Accountability Support
Resistance Training 101 Coaching
Balancing Career and Lifestyle
Check out my fitness journey in 2020 during lockdown (be prepared for inspiration💁👌) this is a resilience story 😀
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Lifestyle coaching:
