Hello ,guys
In this video, I am sharing very healthy and yummy recipes made with superfood DALIA/ Broken wheat
Do try them and let me know how you liked the dishes. That I tell you form my personal choice
*Vegi Dalia
And this recipe helps me a lot in my fat to fit journey ….
Ingredients
▢1 cup Bulgur Wheat / Daliya
▢1 cup Cauliflower florets
▢1 cup Chopped Bell pepper / Capsicum (I used red and green)
▢1/2 cup Chopped carrots
▢1/2 cup Green Peas
▢1/2 cup Onion, Chopped
▢1 tsp Garlic grated
▢1 tsp Ginger grated
▢1 tsp Cumin seeds
▢2 tbsp Light or extra virgin Olive oil or coconut oil (You can use any)
▢1 tsbp Mint
▢1 tbsp Cilantro
▢Salt to taste
▢2 tsp Red Chili powder (use according to your spice level, Spice level for this recipe is 3/5)
▢1 tsp Garam masala
▢1/4 tsp Turmeric powder
▢2 tsp Lemon juice
▢2 cup Water
Use any Vegetable of your Choice.
Adjust Spices according to your liking.
You can skip the oil to make it healthier
Benefits of Consuming Dalia Frequently
-Rich In Fiber: Dalia is very rich in fiber content. This is why it cures constipation and increases metabolism.
-A Complete Meal: Just like milk, Dalia is also a complete meal. It has loads of nutrients which make it apt as an ideal breakfast, lunch, dinner, and a dish for an evening snack.
-Weight Loss: Dalia is ideal for those who want to have a flat tummy. Consume it prepared in hot milk or fried Dalia prepared using vegetables, Dalia in any form is a very good source of macro and micronutrients.
-Good Source of Minerals: Dalia is a good source of the daily requirement of fiber and manganese.
-It Keeps Your Tummy Full: Dalia is slow to digest, so it keeps our tummy full for long and does not let you get hunger pangs.
-Low-Fat Diet: Dalia is extremely low in fat content. Thus, it is very good even for those who have any issues with the fear of putting on weight.
-Good for Diabetics: Those patients who are suffering from Diabetes, can eat Dalia and remain healthy for a longer period.
-Lowers Risk of Breast Cancer: Women those who consume Dalia on a regular basis, have a lower risk of acquiring breast cancer than those who do not consume enough fiber daily.
Stay Healthy
Stay Safe
Love u all
Prabhjot kaur