Hello Hello, Welcome to Lovely Kitchen by Rita Bhalla!
Today I’m going to tell you the Healthy Lunch Tips
Lunch is an important meal for everyone. It provides energy and nutrients to keep the body and brain working efficiently through the afternoon. A packed lunch made at home can be a healthy and delicious choice and gives you control over the foods and ingredients included. So too can lunch eaten in a restaurant or canteen provided it follows the rules of a healthy diet.
Dietary surveys have shown that most people need to cut down on their intakes of saturated fat, salt and sugar, and increase our consumption of dietary fibre, fruits, vegetables and oily fish. Packing a healthy lunch each day is a great way to help you meet these goals and can also save you money.
What is a nutritious lunch?
The key to a nutritious packed lunch is variety and getting the right balance of foods to provide you with the nutrients you need to stay healthy.
Our daily intake of calories and nutrients is split over the meals and snacks we eat throughout the day. One way to spread calorie intake over the day is to consume 20% of total calorie intake at breakfast, 30% at lunch, 30% at dinner and 20% for snacks. The calories we consume from drinks is also included in this allowance.
Table 1 shows what the breakdown of calories looks like over a say for men and women. Most calories should come from food eaten at meals times rather than from drinks
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Hello Hello, my name is Rita Bhalla! I am the host of this channel ‘Lovely Kitchen by Rita Bhalla’. I’m a homemaker from Mumbai and I belong to a Punjabi family, blessed with lovely 2 children.
In this channel, I’ll be showing you how to cook healthy food jhatfat fatafat (quickly) with everyday ingredients available in our kitchens. The recipes are healthy, easy to make, and nutrient-dense. Not just that I’ll also motivate you, share some spiritual thoughts, sing and recite Shayari for you. Thank you for showering your love on Lovely Kitchen Facebook page with over 43k+ followers now. I hope you will do the same with my YouTube channel.
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DISCLAIMER: The content in this video is for general and entertainment purposes and is not intended to be advice or recommendation of any kind whatsoever. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person
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