Hi friends, today I am sharing with you weight loss roti, this is the best recipe for weight loss we can add it in breakfast or dinner time. In single roti will get 75 calories high protein, high fiber recipe. We can have 3 roti with raita in our weight loss diet plan. Even we can give this recipe to kids also. They will also love it.
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Weight loss roti
Serving-7 roti
1. Whole wheat flour-120g
2. Cauliflower-120g
3. Onion-40g
4. Coriander leaves-10g
5. Garlic-4g
6. Mint leaves-3g
7. Ghee-10ml
8. Turmeric-1/4 tsp
9. Roasted cumin powder-1/2 tsp
10. Salt-as per taste
Raita
1. Cucmber-150g
2. Curd-100g
3. Salt-as per taste
Cooking process
1. Wash and chop all the veggies finely.
2. Take a bowl add all chopped veggies to it, add 1 cup whole wheat flour, ass turmeric, cumin powder and salt.
3. Mix well.
4. Roll it and roast it both sides.
5. Top of it you can add little ghee .
6. Our healthy weight loss roti is ready.
7. We can have 3 roti with raita.
8. To make raita wash peel and great cucumber, add it bowl.
9. Add curd, salt mix well raita is ready.
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