HERE IS A HEALTHY LOW CALORIE SNACK. THE ENTIRE RECIPE INCLUDING THE SAUCE IS 204 CALORIES /34G CARBS/ 3G FAT/ 11G PROTEIN
INGREDIENTS:
1/2 HEAD OF CAULIFLOWER
25g PANKO BREADCRUMBS
5g NUTRITIONAL YEAST
10g CORNSTARCH
1/2 CUP ALMOND MILK
DIPPING SAUCE:
60g COCONUT YOGURT
2oz POWDERED ONION DIP MIX (you can use any powdered dip mix)
FRANKS RED HOT
Dip cauliflower into the cornstarch/ milk mixture then roll into breadcrumb/nutritional yeast mixture, place onto non-stick baking sheet.
bake @425 until golden brown. Enjoy!