Italian salad is best recipe for weight management, especially after festive season when we put on weight with oily and spicy food. Italian salad is perfect quick recipe with lots of nutrient.
Ingredients :
For Dressing:
1 tbsp olive oil
1 tsp dried oregano
1 tbsp lemon juice
1 tsp black pepper powder
1/2 tsp chilli flakes
For Salad:
200 gm lettuce
1 medium tomato
1small cup chick peas
1 carrot
1 cucumber
Method:
To make the dressing:
– In a small glass, add olive oil, dried oregano, lemon juice, black pepper powder and chilli flakes and whisk all the ingredients well.
To make the salad:
– Roughly chop the lettuce into bite-sized pieces.
– In a bowl, add the lettuce, chopped tomato, carrot, cucumber, crushed chick peas and little dressing and toss the ingredients.
– Keep adding the dressing as you toss the salad through.
– The delicious Italian Salad is ready to be served.
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