Protein salad is a super healthy, nutritious salad recipe. Protein is very necessary in building up our body and keep us healthy and fit. It is high in protein and can keep you full for longer thus helps in maintaining your weight. So it is also a good diet recipe.
It’s very necessary to take a high protein rich diet if you are ill or just recovered from illness because protein helps in builiding up your body.
During this pandemic time/Covid time it’s very necessary to eat healthy food to keep your body fit. If you are covid +ve or just recovered from covid , you have to take a high protein rich diet, it helps you recover fast. Protein plays a vital role in your speedy recovery.
So, here am presenting a high protein rich salad recipe which is very quick, easy, simple yet healthy and tasty. It consists of chickpea, black chickpea and green moong. All these are high in protein. Let’s checkout the ingredients below.
Ingredients:-
Chickpea- 1cup
Kala chana- 1 cup
Green moong- 1/2 cup
Onion- 1
Tomato- 1
Carrot- 1/2 cup(chopped)
Cucumber- 1/2 cup(chopped)
Green chili- 2
Fresh coriander leaves- 2 tbsp (finely chopped)
Mint leaves- 2 tbsp (finely chopped)
Lemon juice- 1 tbsp
Black salt- 1tsp
Chat masala- 1tsp
Salt to taste
Try this healthy recipe at your home and keep your body fit.
Stay inside, eat healthy and be safe.😊