Hello Everyone#Healthy Avocado #Sandwitch
Indiancoupleincanada presents here a Quick healthy avocado recipe
Most people do not like the taste of avocado fruit, but this unique recipe makes it to yummy tasty breakfast
According to the USDA National Nutrient Database, One serving (one-fifth of an avocado, approximately 40 grams) contains 64 calories, 6 grams of fat, 3.4 grams of carbohydrate, less than a gram of sugar and 3 grams of fibre Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids
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