Propose a 4 recipe PP salads, low-calorie, but very tasty.The calorie conteSalad 1: with chicken Фил
1. Fresh cucumber-100 gr.
2. Cherry tomatoes-100 gr.
3. Chicken fillet(boiled) – 100 gr.
4. Avocado-100 gr.(soul mate)
5. Onion – 1/4 of the
6. Parsley
7. Lemon juice-from 1/2 lemon
8. Olive oil – 2 tablespoons
9. Salt-a little
Calories 100 gr. salad-133 kcal
Proteins-7.8 g
Fat is 10.5 grams.
Uglev. – 4.6 gr.
Salad 2: with egg
1. Egg – 2 PCs.
2. Carrots – 1 PC (medium)
3. Red sweet pepper-1/4 part
4. Avocado-100 gr.(soul mate)
5. Onion – 1/4 of the
6. Parsley
7. Olive oil – 2 tablespoons
8. Salt-a little
Calories 100 gr. salad – 140 calories
Proteins-4.3 g
Fats and 10.4 gr.
Uglev. – 5.7 gr.
Salad 3: with quinoa and beans
1. Quinoa-30 gr.
2. Beans Chickpeas – 100 grams.
3. Red sweet pepper-1/4 part
4. Fresh cucumber-100 gr.
5. Onion – 1/4 of the
6. Parsley
7. Olive oil – 2 tablespoons
8. Linon juice-from 1/2 lemon
9. Salt-a little
Calories 100 gr. salad – 180 calories
Proteins-4.98 g
Fats-10,2 gr.
Uglev. – 24.3 gr.
Salad 4: with feta cheese
1. Feta cheese-100 gr.
2. Fresh cucumber-100 gr.
3. Corn (conserv.)- 100 gr.
4. Cherry tomatoes-100 gr.
5. Parsley
6. Olive oil – 2 tablespoons
7. Linon juice-from 1/2 lemon
Calories 100 gr. salad – 160 calories
Proteins-5,14 gr
Fats-12.41 gr.
Uglev. – 10.03 gr.nt of salads is 133/140/180/160 kcal per 100 g!!