Bharwan Tindey ki Tari wali sabzi recipe
TOTAL 444 calories
Serve 4: 111 Calories per serve
Indian Round Gourd/ Tinda (without peel) (12 small tindey)
400 g (84 cal)
2 medium tomatoes (200g total)
(36 cal)
2 medium onion (150g total)
(66 cal)
Garlic 4 small cloves (8g total)
(12 cal)
2 tbsp extra virgin coconut oil (13g)
(232 cal)
Dry spices + coriander
(14 cal approx)
Disclaimer: Calories may vary a bit depending on websites used to count calories. I shared how I count calories and cook my food. I am not responsible for anyone.