South Indian Style SAMBAR | Healthy Sambar Recipe for Dosa, Idli, Rice [RECR1]
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South Indian Style SAMBAR | Healthy Sambar Recipe for Dosa, Idli, Rice [RECR1]

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Sambar recipe at home is one of the most popular South Indian recipes that are not only healthy & full of nutrition but also tastes delicious. It is a lentil & mix-vegetable soup that can be eaten with dosa, idli, Vada, or plain rice & provides complete nutrition to our body. Sambar is an everyday dish in most south Indian houses & also served in tiffin centers & restaurants with breakfast or meal. Indian people depend on lentils or dal for their protein intake. So Sambar plays an important part as a healthy protein-rich diet in south India. Various vegetables used in Sambar make it nutrient-rich.

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Ingredients for sambar recipe at home:

– 1 cup (200 gm) toor dal
– mix vegetables (like – carrot, pumpkin, brinjal & drumstick)
– 2 tbs oil
– salt
– 1/4 tsp turmeric powder
– 1/2 tsp mustard seeds
– 1/2 tsp fenugreek seeds
– 1/4 tsp hing
– 2 dry red chilies
– 2 green chilies
– 10-12 curry leaves
– 1 tsp Kashmiri red chili powder
– 2 tsp sambar powder
– coriander leaves

How to make delicious sambar for dosa, idli, vada or rice:

– Soak the dal for 30 mins. Pressure cook the dal for 3 to 4 whistles with adding some salt & turmeric powder. Keep aside.
– Heat oil in a pan. Add mustard seeds & fenugreek seeds. Fry for a few seconds. Add hing, dry red chili & curry leaves. Fry for 30 sec.
– Add onion & fry till soft. Add tomatoes & fry for 3-4 mins.
– Add Kashmiri red chili powder, sambar powder & salt. Mix well. Add vegetables (you can use any vegetables you like) & mix well. Add tamarind pulp & water. Mix everything well & cook for 5 mins with covering the lid.
– Add onion petals, jaggery, green chilies & boiled dal. Mix everything well & let it cook for 4-5 mins. Add coriander leaves.
– Your Sambar is ready to serve.

#sambar #sambarrecipe #vegrecipe

Sambar is a South Indian lentil and vegetable stew made with lentils, vegetables, tamarind, and a unique spice called sambar powder. The recipe I’ve shared here is a simple method to make delicious vegetable sambar. Basically, the sambar recipe will have a mix of one or two types of vegetables along with lentils, tamarind, sambar powder, and a few spices. It is protein-packed & nutrient-dense. The best thing is that you can use vegetables as per your choice & availability. It tastes best when served with dosa, idli, or vada. You can enjoy it with plain rice also. Good sambar powder is a key to a good and tasty sambar. So when you want to make it, try to have a good aromatic sambar powder. You can also use your favorite brand of sambar powder.