HEALTHY WEIGHT LOSS RECIPE l SOYA NUGGETS PULAO l QUICK & EASY SOYA CHUNK PULAO RECIPE

HEALTHY WEIGHT LOSS RECIPE l SOYA NUGGETS PULAO l QUICK & EASY SOYA CHUNK PULAO RECIPE

Preparation Time: 15 mins
cooking time: 30 mins
serving: 4 people

Ingredients
1 Glass basmati rice
2 Black cardamom (badi elaichi)
3-4 cloves laung
5-6 black pepper (kali mirch)
1 inch cinnamon (dal chini)
mustard oil
1 tbsp cumin seeds (jeera)
1/4 tbsp Asafetida ( hing)
2 bay leaf (tej patta)
2-3 Green chilly
4 medium size Onion
1/2 tbsp Turmeric (haldi)
2 Cups yogurt (dahi )
1 tbsp Red chilly powder (lal mirchi powder)
1 tbsp Gram masala
2 tbsp Biriyani masala
1 tbsp Garlic
4 medium size Tomatoes
Capsicum , Carrot, Beet Root,
Soya Chunks
Salt to taste

FOR RAITA
1 cup yogurt
1/2 tbsp black salt
White salt to taste
Red chilly powder
Coriander leaves

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