Calling all you sandwich lovers out there! Are you wondering “what do I put in a vegan sandwich”? Check out these easy vegan sandwich fillings that will satisfy! Perfect for a quick vegan lunch for kids and adults; seriously, 10 minutes is all it takes! I was missing egg salad so I pondered how to make egg salad without eggs. Since I know how to use tofu know, the answer was simple. Black salt and firm tofu! This is the simplest recipe for how to make vegan egg salad pop with flavor. But I didn’t want to stop there, I also wanted to come up with a vegan tuna salad recipe. I have seen this be done with chickpeas, so I figured I could come up with a basic on the go recipe of how to make tuna with chickpeas. This vegan tuna salad recipe is delicious and could be modified to make it more “fishy” if desired. These salads are also great for plant based meal prep lunch activity. I ate on these for 4 days so be ready for some leftovers! These easy vegan sandwich fillings are now a staple in my house and can easily be made whole food plant based by making your own vegan mayo, although I am lazy so went with Vegenaise. It is not as hard as you think succeeding in how to make tofu taste like eggs. Now that I know how to make vegan egg salad and how to make vegan tuna salad, vegan lunch for me is a breeze! I’m happy to show you how to make easy vegan sandwiches! This plant based tuna salad recipe is so easy and tastes great with sprouts on some Dave’s killer bread! The plant based egg salad recipe is my favorite though, probably just because I am obsessed with tofu! Try them both out for your next vegan lunch and let me know which one you like best!
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——————— Contents of this video ——————————————–
00:00 – Intro
01:10 – Ingredient List
01:20 – No Tuna Salad Instruction
09:48 – No Tuna Salad Tasting
10:25 – No Egg Salad Instruction
16:30 – No Egg Salad Tasting
16: 49 – Conclusion