Today i ‘m sharing with you, a full day diet plan for vegan weight loss. This video contains recipes of breakfast , lunch , snack and dinner. Vegan is a plant- based diet, in which meat and dairy products are not eaten. I just tried to help those, who are searching for some vegan diet recipes.
You can lose weight, only when you make a goal of losing weight in your life.
Drink plenty of water or at least 8 glasses of water a day, which helps to decrease your cravings.
Recipe for Breakfast
Ingredients:
-Hummus
-Brown bread
-sour cucumber
-olive
Recipe for Lunch
Cucumber salad
Ingredients:
-1 cucumber(large)
-1 red onion
-1/2 lemon (squeezed)
-Salt to taste
-parsley leaves
-Snack of the day
-100g Blueberries
Recipe for Dinner
Zucchini
Ingredients:
-1 Zucchini
-1 tomato
-1/2 cup water
-1tsp salt
-1tsp red chilli powder
-1tsp Turmeric powder
-3tbsp cooked rice or 2 slices of brownbread can be served with zucchini
THANK YOU
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