Healthy Kabuli Chana Recipe | Chickpeas Breakfast | Chick peas Snack Recipe | Sundal

Healthy Chana Breakfast Recipe | Chana Usli | Sundal
Looking for an healthy and filling quick breakfast? Well, Chana usli or Sundal is the recipe to go for !
Usli or Sundal is a traditional south indian dish made with legumes spices and curry leaves and coconut. This super easy, quick and tasty dish is made from white chickpeas, mustard seeds, green chilli and coriander. Basically it is prepared with coconut but here I have not used any coconut. We can serve it as a healthy breakfast or as evening snack also. Here I have served it as a breakfast with banana smoothie and some fresh fruits.

We can stay healthy forever by adopting some changes in our daily diet and habits .💕
🍓🍏🍒🍋🍐🍎🍊🍈🍉🍅🥕🌽🥝🥑🥥

Avoid refined things in cooking like refined flour refined sugar refined salt instead that switch to whole grain flour Himalayan salt etc.

Avoid refined oil usage in cooking Instead use local woodpressed cooking oil.

Avoid aluminium plastic and nonstick cookware in cooking or for food content storage. Instead switch to cast iron steel iron or any other traditional metal utensils.

Reduce wheat and rice consumption in food instead try to include millets.

Avoid food which are processed, bottled, canned, packaged, frozen i.e instant or made in factory which are ready to eat are being lathered with synthetic chemicals & preservatives to enhance it’s lifespan & flavour .
Instead consume lots of fresh fruits, vegetables, sprouts, grains, nuts &seeds.

Include spices having medicinal properties like turmeric black pepper and other.

Avoid refined sugar in your recipes instead switch to honey,dates, dates syrup, coconut sugar, date palm jaggery, desi khand or we can also use maple syrup as a sweetener wherever your recipe demands sweetness.

Breaking the habit of adding refined sugar to our food and replacing it with sugar alternatives could help our overall health.

Instead using regular wheat try to consume emmer wheat which is also known as khapli wheat. It is having lower gluten content and it has twice the fiber content if you compare with the normal which is an ancient wheat.

Whenever you use turmeric in your recipe you must include some black pepper with that. The piperine content which is present in it will be helpful to absorb curcumin faster to our body.

Curcumin is sensitive to heat and it is fat soluble including healthy fats in diet like coconut oil, coconut milk and other.It will help to absorb curcumin and other fat soluble vitamins and nutrients faster to our body.

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Disclaimer :
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational ” and not specifically applicable to any individuals medical problems, concerns and / or needs.

Healthy Kabuli Chana Recipe | Chickpeas Breakfast | Chick peas Snack Recipe | Sundal | Kadle Usli