This video is about the healthy breakfast recipe with chia seed in tamil. It is a special and easy breakfast recipe made especially for those who want to reduce weight gradually. One tablespoon of chia seed contains 5 grams of fibre, 2 grams of protein and 3.2 grams of unsaturated fat. Calcium and phosphorus are also present in good amounts. Fibre present in chia seed gives fullness and reduces food craving. One healthy breakfast recipe was made with 3 varieties of seasonal fruits like small bowl of cut pieces of papaya, apple, and pear. Another recipe was made with three varieties of raw vegetables like carrot, cucumber and cabbage along with ¼ cup of cooked horse gram. This healthy breakfast recipe provides healthy fat, plant -based protein, vitamins, minerals and average amount of carbohydrates. Do try this recipe and share your valuable comments. If you like this video, subscribe to our channel – Simple n’ Healthy.
Low fat curd –
Almond Milk –
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