Per Serving:
229 calories
protein 3.8g
carbohydrates 34.8g
fat 8.8g
cholesterol 51.3mg
sodium 222.9mg
All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.
Ingredients for Banana Bread:
3 Overripe Bananas.
3/4 Cup Sugar (130g)
2 Eggs (115g)
1/3 Cup Oil/Melted Unsalted Butter (75g)
1/3 Cup Milk (75g)
1/4 Tsp vanilla Essence (4g)
1 Cup All Purpose/Self rising Flour (150g)
1/4 Tsp salt (2g)
1/2 Tsp Baking Soda (5g)
2 Tbsp Chopped Almonds
2 Tbsp Chopped Walnuts
This is everything you need to make the best banana bread.
How to Ripen Bananas:
Quick Oven Method: If your bananas are a little green and you want them to ripen quicker, place them on a baking sheet and bake at 250˚F for 15 to 20 minutes depending on the initial ripeness of the bananas.
24 Hour Counter Method: If you are willing to wait 1 day, you can place the bunch of bananas (without separating them) in a paper bag, cover and leave at room temperature. Bananas emit ethylene which causes ripening. Adding an apple to the bag will speed up the process.
Note:
Use organic whole wheat flour instead of all-purpose flour.
Replace 1 Tbsp of flour with 1 Tbsp ground flaxseed.
Reduce sugar to 1/2 cup when using very ripe bananas; they add plenty of sweetness