Find out what I eat to fuel my active vegan life! Fall is upon us and all I’m craving are warm and comforting meals…. so that’s what I’m making today! I share with you a delicious sweet apple cinnamon oatmeal, chili and cheesey toast and then a creamy, high protein pasta for dinner.
Oats and Pesticides
Creamy Cauliflower & Garlic Sauce
1 Cup Cauliflower (steamed)
1/3 Cup soaked cashews
1-2 tsp onion powder
2 tsp garlic powder
1 tsp pepper
1/2 tsp salt
1/2 Lemon juice
1 cup soy milk (unsweetened)
Blend until smooth
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Time Stamps
0:00 Morning rituals (mediation and hydration)
1:19 What are Beet Root Crystals? (Pre workout)
1:40 Workout
3:00 Apple Cinnamon Oats (Breakfast)
6:58 Why organic Oats
7:48 Vegan Chili with Cheesey Toast (Lunch)
11:40 Evening jog
12:50 Creamy High Protein Pasta (Dinner)
Thanks for watching!
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation:
MUSIC:
#fulldayofeating #vegan #simnettnutrition