A healthy breakfast includes fiber, protein and healthy fat that gives you energy and makes you feel full.
eggs:
Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie
boost brain power
improve your mood
maintain body weight
muscles building and
help with healthy pregnancy
Greek yogurt
Greek yogurt is creamy, delicious and nourishing. it is more nutritious than regular yogurt
Coffee
It’s high in caffeine, which has been shown to improve mood
it is rich in antioxidants
drink coffe in breakfast , it help reduce stress and depression
boost your memory
oatmeal
Oatmeal is the best breakfast choice for cereal lovers.
Oats are also rich in antioxidants,.
Berries
berries are delicious and packed with antioxidants.
A good way to add berries to your breakfast is to eat them with Greek yogurt or cottage cheese
nuts
Nuts are tasty, satisfying and nutritious.
They’re a great addition to your breakfast,
how to use nuts :
Topping Greek yogurt,
cottage cheese or
oatmeal with 2 tablespoons of chopped nuts provides crunch and flavor while increasing your breakfast’s nutritional value.
green tea :
Green tea is one of the healthiest beverages on the planet.
Green tea may be especially helpful against diabetes. improve skin health
fights allergies and it also reduce body fat
fruits
Fruit can be a delicious part of a nourishing breakfast.
All types of fruit contain vitamins, potassium
, fiber
.
toast
Toast seem like a good breakfast choice, since it doesn’t contain saturated fat or sugar.
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