Breakfast/dinner recipe for weight loss | Healthy breakfast idea | High Protein breakfast | Instant dosa for weight loss
Hi friends, today I am sharing with you weight loss recipe, this is high protein recipe. Single instant dosa gives only 110 calories, In this video I am sharing with you weight loss dosa recipe. It is instant dosa for weight loss, to make this recipe we don’t need to ferment the batter and no rice required. We can make this recipe within 15-20 mi. This recipe is made form oats, paneer, and lots of vegetables. This is a gluten free recipe, so those who have gluten sensitivity they can also add this recipe in their diet plan during breakfast/Lunch/Dinner time.
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Chickpeas nutrition facts and calories-
Instant dosa for weight loss
Serve-3
Ingredients
1-Oats-40 gm
2-Paneer-50 gm
3-Bottle gourd-100 gm
4-Onion-20 gm
4-Turmeric-1/4th tsp
5-Garlic paste-1 tsp
6-Cornder leaves-handful
7-Mint leaves-10 leaves
8-Coriender powder-1 tsp
9-Red chili powder- as per taste
10-Carom seeds-1/2 tsp
11-Salt-as per taste
12-Oil few drops to grease the pan
Cooking method
1-Wash and chop finely onion and grate the bottle gourd
2-Take a bowl dd oats powder, mashed paneer, grated bottle gourd,chopped onion, spices , salt and ½ cup water.Mix well.
3-Grease the pan and speard this batter to pan, roast it both sides.
4-Our healthy high protein instant dosa for weight loss is ready to serve.
We can have 3 instant weight loss dosa with curd.
Time Frame
0:00 Introduction of weight loss recipe
0:56 Instant oats dosa
1:04 Ingredients for oats dosa
3:40 instant oats dosa calories
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Clay pot small size-
Clay pot combo set-
Steel pan-
Steel pressure cooker small size-
Rolled oats-
Chopper-
Steel cold press juicer-
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