Hi friends, today I am sharing with you lunch recipe for weight loss, it is a millet recipe made from barnyard millet, we can all this recipe as millet daddojanam also. In single serving of lunch recipe will get 316 calories. It is a gluten free recipe, so those who have gluten sensitivity they can also add this recipe in their diet plan during lunch time.
#lunchrecipeforweightloss #healthylunchidea #weightlossrecipe #milletrecipe #dietrecipetoloseweightfast #glutenfreerecipe
35 Iron rich food-
Millet recipe
Serve-1
Ingredients
1-Barnayad millet-30 gm
2-Carrot-20 gm (1 small size)
3-Bottle gourd-100 gm
4-Cucumber-40 gm (1 small size)
5-Curd-200 gm
6-Salt-as per taste
7-Mustard seeds-1/2 tsp
8-Cumin seeds-1/2 tsp
9-Curry leaves-5 leaves
10-Green chili-as per taste
11-Ghee-1/2 tsp
Cooking method
1-Take a bowl add 3 spoons of barnyard millets.
2-Wash it 2-3 times.
3-keep it aside.
4-Wash and peel, cucumber, bottle gourd, carrot.
5-Greate it with the help of greater.
6-Take a pan, here I am using Clay pot.
7-Add ½ tsp ghee to the clay pot.
8-Add 1/2 tsp mustard seeds,1/2 tsp cumin seeds, curry leaves, fry for 1 min.
9-Then add chopped green chili fry for 2 min.
10-Now add grated carrot, grated bottle gourd and fry them.
11-Cover it and cook for 5 min.
12-Then add washed barnyard millet.
13-Add salt and 1 cup water. Mix well.
14-Cover it and cook for 15 min.
15-Once it cools down completely, add 200 gm curd nearly 14 spoons to it.
16-Then add grated cucumber and mix well.
17-Garnish with roasted groundnuts and coriander leaves.
Our healthy Barnyard millet Daddojanam is ready to serve.
Time Frame
0:00 Introduction lunch recipe for weight loss
0:12 benefits of lunch recipe
0:51 Millet recipe
0:57 Benefits of Barnyard millet
2:04 How to cook millet recipe
3:35 Adding curd to millet recipe
4:28 millet recipe calories
Barnyard millet-
Clay pot small size-
Clay pot combo set-
Steel pan-
Steel pressure cooker small size-
Rolled oats-
Chopper-
Steel cold press juicer-
For more my favorite products which I use you can check from here
www.amazon.in/shop/dietkundali
1000 calories diet plan for weight loss-
Healthy Breakfast ideas-
Healthy Lunch ideas-
Healthy dinner ideas-
Weight loss smoothies-
Weight loss snacks-
Weight loss recipes-
1200 calories diet plan for weight loss-
900 calories diet plan for weight loss-
Instagram-
Disclaimer- The content of this video is not intended to be a substitute for professional, medical advice, Diagnosis, treatment. Always seek medical advice for any questions regarding medical conditions. Don’t try to treat yourself or anyone without proper medical supervision. The video is for educational purposes only. copyright disclaimer under section 107 of the copyright act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.non-profit , educational or personal use tip the balance in favor of fair use.