3 HEALTHY meals for LESS THAN 10 dollars | How to cook healthy budget friendly meals

3 healthy meals for less than 10 dollars | How to cook healthy meals on a budget

It’s truly such a myth that eating healthy is more expensive. When you actually look at the price breakdown per meal compared to the average price of a combo meal, you’d be suprised to find that preparing your own meals is A LOT cheaper.

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Here are 3 healthy meal ideas for breakfast, lunch, and dinner with ONLY 5 ingredients or less!…

🌟 INGREDIENTS: 🌟

✅ BREAKFAST: Avocado toast with an egg

-1 slice gluten free bread (I used canyon bakehouse)
-1/4 of a medium avocado
-(optional) oliv oil for frying the egg, salt, red pepper flakes, everything bagel seasoning

✅ LUNCH: Gluten free pasta with turkey meatballs (MAKES 4 SERVINGS!)

-1 box of banza pasta (or any other gluten free pasta, 8 oz)
-1 lb of ground turkey (I used Target’s good and gather brand)
-1 jar of marinara sauce (I used Trader Joe’s roasted garlic marinara)
-1/2 cup of chopped green peppers
1/3 cup of chopped white onion

✅ DINNER: Shrimp over healthy fried rice (MAKES 4 SERVINGS)

-1 lb of wild caught shrimp with tails removed (try to avoid farm raised if possible)
-1 cup of dried brown rice (be sure to rince before cooking)
-1 & 1/2 cups frozen mixed veggies
-1/3 cup chopped green onion
-(optional) Teriyaki or soy sauce

Music I used in my video:

Track: Melody of Happiness — Igor Khainskyi [Audio Library Release]
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🎵 Song: ‘Naoya Sakamata – Dissociation’ is under a creative commons license.