Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable.
Good for heart health.
Contains cancer protective compounds.
May be good for eye health.
May support hormonal balance.
May support the immune system.
Broccoli – 1
Masala Paste:
Jeera – 1/2tsp
Fennel Seeds – 1/2tsp
Red Dry Chilli – 2
Shallots – 30
Curry Leaves
Coriander Powder – 1tbsp
Coconut – 4tbsp
Cinnamon – 1inch
Cloves – 2
Garlic – 2 Cloves
Curry:
Mustard – 1/2tsp
Shallots – 10
Green Chilli – 1
Curry Leaves
Tomato – 1
Turmeric Powder – 1tsp
Coriander Leaves
Salt
Oil
மாப்பிள்ளை சம்பா அரிசியின் வியக்க வைக்கும் மருத்துவ நன்மைகள் | Dr.Sivaraman speech on mappilai samba
#broccolirecipe #broccolicurry #mappillaisambarice