Hi friends, today I am sharing lunch recipe for weight loss, it is makhana recipe we can call it as foxnut ambali also. In single serving of foxnut ambali will get 328 calories. This is a high Protein recipe also. Makhana ambali is quick and easy to prepare recipe. Even this recipe is suitable for fasting also. This is No onion, no garlic recipe, Best for fasting. This is a gluten free recipe so those who have gluten sensitivity they can also add this recipe in their diet plan. Even PCOS/PCOD, thyroid everyone can have it.
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Makhana Recipe (foxnut ambali)
Serve-1
Ingredients
1. Foxnut – 30 gm
2. Curd – 100 gm
3. Coriander leaves – handful
4. Mint leaves – 10 leaves
5. Roasted groundnuts – 20 gm
6. Green chili – 2
7. Ginger – as per taste
8. fasting salt – as per taste
9. Water – 1 cup
Cooking method
• Heat a pan, add 2 cups foxnuts (makhana). Roast it for 5 min
• Once makhana become crisp, take it in a plate, keep it aside for 3-4 min.
• Grind it.
• Add this powder to a bowl.
• Add curd 100 gm.
• Now to increase the taste of makhana ambli will add here some Masala. Add handful coriander leaves, few mint leaves, small piece of ginger, green chili as per taste and roasted groundnut to it.
• Crush it coarsely
• Now add this paste, to curd and makhana mixture.
• Add fasting salt, water 1 cup and mix well.
• Serve it in a bowl garnish with coriander leaves.
• Healthy fasting foxnut ambli recipe is ready to serve.
Time frame
0:00 Introduction of Makhana recipe
1:18 How to make Makhana recipe
1:56 add Curd to increase the protein
2:19 Masala for makhana recipe
3:36 Makhana recipe calories
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