TOO BUSY IN THE MORNING TO PREP A HEALTHY BREAKFAST? THIS EASY OVERNIGHT OATS RECIPE WITH 5 SCRUMPTIOUS FLAVORS IS GOING TO HELP YOU!
The beauty of overnight oats is that you can make them as simple or creative as you’d like.The base recipe is delicious, and filling all on its own. But if you’d like to spruce it up, you can add a variety of toppings and mix-ins, including fresh fruit, nuts, seeds, spices, jams, and more
Benefits of overnight oats
1. Oats are rich in fiber, plant-based protein, and B vitamins. They are 100% whole grains, which means they are not heavily processed like other types of cereals.
2. They are low in sugar and can help to increase your metabolism
3. Oats also contain a good amount of iron, which helps keep your muscle healthy. And the zinc contained in them can help to regulate hormone imbalance
BASE INGREDIENTS
1 cup rolled oats or instant oats
1 cup milk of your choice (oat milk, almond milk, coconut, soya milk, skimmed milk, semi-skimmed milk, etc.)
1/2 tablespoon chia seeds or flax seeds in
1 tablespoon sweetener (honey or maple syrup) of your choice (optional)
1 tsp vanilla extract (optional)
a pinch of sea salt
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