10 Moong Dal Recipes | Healthy Recipes | Green Gram Dal Recipes | High Protein Recipes | Moong Bean Recipes

Recipe : 1 Moong dal pakoda
Ingredients:
1 cup Moong Dal
4 Green Chillies
10 Garlic Pods
1/2 inch Ginger
1/2 Cup Onion
5-6 Curry Leaves
1/2 Tsp Turmeric Powder
1/2 Tsp Chilli Powder
1/2 Tsp Cumin Powder
1/2 Tsp Coriander Powder
1/2 Tsp Garam Masala Powder
Salt
Oil

Recipe : 2 Moong Dal Payasam
Ingredients:
1/2 Cup Moong Dal
1.5 Cup Coconut Milk
3/4 Cup Powdered Jaggery
2 Tbsp Coconut Oil
1 Tbsp Cashew Nuts
1 Tbsp Raisins
1/2 Tsp Cardamom Powder

Recipe : 3 Moong Dal Ladoo
Ingredients:
1 Cup Moong Dal
1 Cup Jaggery
1 Tsp Cardamom Powder
1/2 Cup Ghee (Clarified Butter)

Recipe : 4 Kachori
Ingredients:
1 Cup All Purpose Flour (Maida)
1/4 Tsp Salt
1 Pinch Baking Soda
1/8 Cup Ghee or Oil
1/4 Cup Water or Add As Required
1/4 Cup Moong Dal
1/2 Tsp Ghee
1/8 Tsp Turmeric Powder
1/4 Tsp Red Chilli Powder
1/2 Tsp Cumin Powder
1/2 Tsp Dry Ginger Powder
1/2 Tsp Coriander Powder
1/2 Tsp Crushed Fennel Seeds
1/2 Tsp Dry Mango Powder (Amchur Powder)
Salt
Oil

Recipe : 5 Instant Moong Dal Idli (No Rice – No Fermentation)
Ingredients
1 cup Moong Dal
1/4 cup Carrot, grated
Coriander Leaves, handful
1/2 inch Ginger
1 Green Chilli
1/4 cup Curd
1 tablespoon Oil
1/2 teaspoon Mustard Seeds
1/8 teaspoon Asafoetida
1 sprig Curry Leaves
Salt, to taste
1 teaspoon Eno (Fruit Salt)

Recipe : 6 Methi Moong Dal Sabzi
Ingredients
1 teaspoon Oil
1/2 teaspoon Cumin Seeds
1/4 cup Onion, finely chopped
2 cloves Ginger, grated
2 Green Chillies, slit
1/4 teaspoon Turmeric Powder
2 cups Fenugreek Leaves, chopped
Salt, to taste
1/4 cup Moong Dal
1/2 cup Water, hot
1 teaspoon Besan

Recipe : 7 Moong Bean Palak Dosa
Ingredients
1 cup Whole Moong Dal
1 Green Chilli
1 inch Ginger
1 cup Palak
Water
Salt, to taste
Coconut Oil

Recipe : 8 Smoked Dhaba Dal
Ingredients:
1/2 Cup Toor Dal
1/2 Cup Green Moong Dal Whole
1 Onion
2 Tomato
4 Cloves Garlic
1 inch Ginger
1 Green Chilli
1 Tsp Cumin Powder
1/2 Tsp Red Chilli Powder
1/2 Tsp Turmeric Powder
1/2 Tsp Black Salt
2 Tbsp Ghee
1 Tsp Oil
1 Tsp Cumin Seeds
2 Dry Red Chillies
Coriander Leaves

Recipe : 9 Green Gram Ladoo Using Jaggery
Ingredients
1/4 cup Jaggery
1/8 cup Water
1/2 cup Moong Dal (Green Gram)
1 tablespoon Ghee
1 tablespoon Cashew Nuts
1/4 teaspoon Cardamom Powder
2-3 tablespoon Jaggery Syrup

Recipe : 10 Sprouts Chaat
Ingredients
1 cup Green Gram, sprouted
1/2 cup Carrot, grated
1/2 cup Pomegranate
1 Green Chilli
2 tablespoon Coconut, grated
Coriander Leaves
1/4 teaspoon Lemon Juice
Salt, to taste

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