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In today’s video, I share with you Teriyaki Tofu Steaks,this meal is not heavy to consume, and it’s healthy, delicious, and easy to make
Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
150g firm Tofu
1 tsp minced Ginger
1 Tbsp low-sodium Soy Sauce
1 Tbsp Mirin
2 tsp sugar-free Maple Syrup
1/4 cup Water
1 Tbsp chopped Scallions
1 Tbsp Sesame Oil
1 tsp Sesame Seeds
Procedure:
1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl
2) Pan-fry tofu in a lightly oiled non-stick pan.
3) Pour in teriyaki sauce mixture and simmer into a glaze.
4) Top with sesame seeds and scallions. .
Nutritional Information:
Energy – 366 kcal
Protein – 25g (24%)
Fat – 28g (67%)
Carbohydrates – 8g (9%)
Fiber – 4g
Source: Custom keto diet videos recipes
Musique utilisée dans cette vidéo
En savoir plus
Titre
OSA Dress Code
Artiste
Squadda B
Album
OSA Dress Code
Concédé sous licence à YouTube par
YouTube Audio Library (au nom de YouTube Audio Library).
