DIET FOR ACID REFLUX, ULCERS HEARTBURN, GERD
Hello 👋 loves welcome back to my channel, in today’s video I’m going to sharing with you all another delicious dinner recipe.
Today’s video is about food, simple recipes that I make my husband for ulcers and acid reflux.
DISCLAIMER
I AM NOT AN EXPERT IN THIS FIELD, I AM JUST GOING TO BE MAKING SIMPLE RECIPES IN ACCORDANCE TO MY HUSBAND’S DOCTOR FOOD RECOMMENDATIONS.
I always make recipes from my countries cuisine. I also make other countries cuisines. But being a ordinary person you have to improvise…
INGREDIENTS
*1kg all purpose wheat flour
1tbs baking soda
1/2tbs salt to taste
3 – 5tbs butter /margarine
Thinly chopped coriander
* a bowl of Mince meat
Cooking oil
A bowl of green peas
1 medium size carrot (half chopped and a half grated)
Half of a small tomato (chopped)
Chopped coriander
1/4tbs ground ginger
2tbs paprika
1/2cup of milk
Salt to taste
Onions and tomatoes are not recommended but if they don’t trigger any of the conditions named above 👆👆, then I recommend you use them in VERY VERY SMALL QUANTITIES. Today I am going to use half of a small chopped tomato but I am not going to use onion.
You can use red pepper or paprika to replace tomatoes. Today I am going to use 2 table spoons of paprika. ONLY IF peppers don’t trigger any of the conditions named above 👆👆
Like I have said in my previous videos, my husband eats a little onions and tomatoes. It’s difficult for him to completely stop eating them. So at times I use them in small quantities. ONLY IF NECESSARY.
You can use fresh coriander or ground coriander
I recommend you stop using GARLIC completely, if you are struggling with any of the conditions named above 👆👆
I hope from the bottom of my heart that this video helps you in one way or another.
Make sure you subscribe to my channel for more healthy, simple and easy recipes.
Welcome to the family 👨👩👦👨👩👦