Hi friends, In today’s video I will share weight loss ladoo recipe, these are protein laddu for weight loss. In single laddu will get 75 calories and 3.3 gm proteins. Very healthy and easy to prepare recipe. As well as to make these weight loss ladoo recipe I didn’t add single drop of oil/ghee, it is complete zero oil recipe as well as these are sugar free ladoo also. To increase the protein in the ladoo I used Nutrabay peanut butter. As we all know peanut butter are rich in proteins and fiber, it increases the recipe protein. Even we can give these ladoo to kids also.
I also explain the information about nutrabay peanut butter, in this video I gave information about, peanut butter benefits, serving size, usage.
These weight loss ladoo are high in proteins and low in calories but we for weight loss it is always important to control the portion size as well as eat this laddu once in a while and in moderation only.
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Weight loss ladoo recipe
Serve-15
Ingredients
1-Foxnut-20 gm
2-Roasted Bengal gram-50 gm
3-Puffed Amaranth (rajgeera)-50 gm
4-Pumpkin seeds-30 gm
5-Poppy seeds-30 gm
6-Dates-30 gm
7-Nutrabay Peanut butter-70 gm
Cooking method
1-Take a pan add Foxnut, Roast it for 5 min in slow flame.
2-Until Foxnut become crispy. Keep it aside
3-In the same pan roast pumpkin seeds, roasted Bengal gram, poppy seeds.
4-Now add all ingredients to mixer jar, add 1 cup Rajgira, dates and peanut.
5-Grind it as fine powder.
6-Now add 4-5 tbsp milk and make laddu from it.
Our healthy protein laddu for weight loss are ready to serve
Time Frame-
0:00 Introduction weight loss ladoo recipe
1:01 Introduction of Nutrabay Peanut butter
1:42 Benefits of Nutrabay Peanut butter
2:28 Nutrabay peanut butter properties
2:48 Peanut butter ingredients
3:00 Nutrition facts of nutrabay peanut butter
3:51 Serving of Peanut butter
4:11 How to make protein laddu for weight loss
6:33 How to make puffed amaranth
7:18 Add peanut butter for proteins
7:52 Add dates for little sweets
9:37 Add milk for binding
10:00 Make ladoo
10:17 Single Protein laddu calories
10:39 single Protein laddu weight
11:02 How to add protein laddu in our diet
11:52 How to store weight loss ladoo
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