Hi friends today I am sharing with you dinner recipe for weight loss, it is high protein recipe made from chana and lots of vegetables. We can call this recipe as chana salad also. In single serving of chana salad will get 289 calories, high protein, and high fiber recipe. Also, this recipe is easy to prepare and gluten free and vegan recipe. This recipe is best for weight loss.
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Website- Low carb food for weight loss-
Chana salad
Serve-1
Ingredients
1-Chana-50 gm
2-Cabbage-200 gm
3-Onion-Medium size
4-Capsicum- small size
5-Green chili-as per taste
6-Garlic- 15 cloves
7-Salt- as per taste
8-Turmeric-1/4th tsp
9-Coriender powder-1 tsp
10-Oregano seasoning- as per taste
11-Cumin seeds-1 tsp
12-Oil-1 tsp
Cooking method
1-Wash and soak chana overnight
2-Pressure cook next morning
3-Take a pan add 1 tsp oil
4-Add cumin seeds chopped veggies and fry it.
5-Then add cooked chana spices and salt.
6-Add spices mix well fry for 5 min.
Our healthy chana salad is ready to serve
Time frame
0:00 Introduction of dinner recipe
0:57 Chana salad
1:06 Ingredient for chana salad
2:59 cooking chana salad
4:35 Chana salad calories
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