BAKED BEANS: makes about 8 servings , 1/3 cup is one serving
for 173 calories
– 2 15oz cans great white northern beans
– 1 6oz can tomato paste
– 1 white onion, chopped
– 1 tsp garlic
– 1 tsp ground mustard
– 1 tsp cinnamon
– 1 tsp paprika
– 1/2 tsp black pepper
– 1/2 tsp salt
– 4 tbsp dark brown sugar
– 2 cups hot water
add all ingredients into a baking dish
bake 350 for 1 hour
STRAWBERRY PICO DE GALLO: didn’t measure this
– roma tomatoes
– strawberries
– red onion
– cilantro
– lime
– garlic powder
– onion powder
– salt
Chop, add into bowl, mix together and store in a container
For veggies we grilled them on the grill, marinated the steak with the pineapple juice, seasoned chicken with salt + pepper and honey hype
For baked potatoes I add holes and microwave for about 6 minutes, then sprayed with olive oil spray added salt, covered in foil and cooked on the grill for about 40 minutes
GLAZED CARROTS: split into 4 servings for 64 calories for 1 serving
For sweet carrots I did long carrots and chopped them added 1 tbsp butter, 1/2 tbsp dark brown sugar, 2 tbsp sugar free maple syrup, mixed together until carrots are coated well bake on 300 for 1 hour, mixing half way thru cook time
PROTEIN SUGAR COOKIES:
made about 30 cookies , 1 cookie is 56 calories
-1 cup white flour
-1 cup vanilla protein powder
-1/2 cup splenda
-3/4 stick unsalted butter
-1 egg
-1 egg white (2 tbsp liquid egg white)
-2 tsp vanilla extract
-1/2 tsp cinnamon
preheat oven to 350, bake on 300 for 6 minutes, let cool
Sugar Cookie Video we used
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Honey Hype Seasoning I love on chicken and veggies! It’s worth the money! $10 for one bottle
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