DAIRY FREE DAAL | DAIRY FREE LENTILS | HIGH PROTEIN | QUICK LENTILS RECIPE| QUICK DAL | HEALTHY LAHORI DAL | LAHORI DAL | MASAR | KALI MASOOR DAL | QUICK, EASY & HEALTHY | 20 MINUTES FOOD RECIPE | MINDFUL EATING | GUILT FREE EATING | HEALTHY EATING
Welcome to The Healthy Kitchen!
Today’s recipe is Kali Masoor dal ( Whole Black Lentil Grams). It is very easy to cook at home with basic ingredients and it is finger licking tasty. As health is our first concern and we don’t want anyone to compromise taste over health so we are here to share our low calorie recipes and we hope that you would like trying our recipes. So eat healthy and stay healthy.
Watch our video till the end to see the calorie count and nutrition facts.
INGREDIENTS:
Kalay Masar (Whole Black Lentil Grams):
– 1½ cup kali Masar dal (Whole Black Lentil Grams) washed
– ½ tbsp Salt
– 1 tsp Red chili powder
– ½ tsp Haldi (Turmeric)
– 2 cloves Garlic
– 8 cups water
For Tarka:
– 2 tsp Oil / Ghee
– ½ small Onion
NOTE: Herbs and spices are used to add flavor to foods and they are extremely low in calories.
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Calories per serving: 248 calories
Total no. of servings: 4
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Disclaimer: The calorie counts given are estimated based on our ingredients and measurements (US standard), they are only approximate numbers. Please use your ingredients to calculate your calories for the recipe.
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