Hi Guys,
Today’s video allows me to share 5 healthy, low calorie meals that were cooked in 1 week. I like to meal plan each week and stick to what I have planned to keep me on track with slimming world.
All the meals in this video are slimming world friendly.
The video includes:
1. Chicken Orzo – One pot dish – Serves 4 392 calories, syn free
200g orzo
30g peri peri seasoning
Red pepper, diced
Yellow pepper, diced
500g pasatta
500ml chicken stock pot
8 cherry tomatoes
2 chicken breasts
Slice 2 chicken breasts in half, season with salt and pepper and sprinkle over peri peri seasoning. Transfer to a frying pan spice down and sprinkle over some more peri peri seasoning. Fry for 2 mins on each soon then add a handful of halved cherry tomatoes and a red and yellow diced pepper. Fry for a couple of minutes and add 200g of orzo with 500ml of chicken stock, made with a knob chicken stock pot. Add a carton of pasatta and more peri peri seasoning if you like a little kick. Stir and cover, simmering over a low heat for 15 minutes until the water is absorbed.
Sprinkle over fresh parsley and serve.
2. Tomato feta pasta – super easy – one tray dish, free if using the feta as your healthy a. 542 calories serving 4.
In an oven proof dish add 1 diced onion, a couple of packs of cherry tomatoes, around 700g, 3 crushed garlic, sprinkle mixed herbs over and add a block of feta in the middle. Put in the the oven for 30 minutes. After around 20 minutes place your pasta on to cook.
Once the pasta is cooked remove the tomatoes from the oven, tip in the drained pasta sprinkle over some fresh basil and stir. The tomato and feta makes the creamiest sauce, it’s delicious.
3. Chinese chicken curry – 337 calories – syn free – without rice
Firstly fry 4 chicken breasts fro 5 minutes. Add two sliced onions, a thumb sized piece of ginger finely diced and 2 crushed garlic cloves, fry on a medium heat for another 5 minutes.
Meanwhile prepare the curry sauce by mixing 1 chicken stock cube with 400ml of water. Add 2 tbsp of flour to the stock and mix well to get rid of any lumps and add the sachet of spice mix.
After around 5 minutes the onions should have softened slightly so pour over the curry sauce and simmer for 10-15 minutes until the sauce thickens. 5 minutes before the end add a cup of peas.
Serve with rice.
4. Cauliflower cheese pie – 1/2 syn free if using the reduced fat cheese as your HEXA – 589
Cut 1 broccoli and 1 cauliflower into florets and place on a baking tray, spritz with frylight and bake in the oven at 200 degrees for 30 minutes.
After around 15 minutes half a couple of handfuls of tomatoes, place in a baking dish and put in the oven.
Meanwhile the potatoes on to boil for 15 minutes and make the stock by adding 2 tbsps of cornflour to a jug, crumble in one stock cube and pour in 800ml of water.
After 15 minutes drain the potatoes and mash stirring through 2 tbsp of fat free yoghurt., season with salt and pepper.
Remove the tomatoes from the oven and add the cauliflower and broccoli to the dish. Scatter over a handful of fresh parsley and add around 150g reduced fat cheese then pour over the stock.
Top with the mash potato, roughing up with a fork and scatter with any remaining cheese. Bake in the oven for another 20 minutes and serve with seasonal veg.
5. Creamy pea & rocket gnocchi
500 calories – 1.5 syns using hex a for cheese
Fry 4 bacon medallions for a few minutes until browned, then remove from the pan and cut into slices.
Bring a large pan of salted water to the boil and add a pack of gnocchi and 200g peas. Meanwhile fry 2 crushed garlic cloves and fry for 1 minutes then add 1/2tsp dried sage and stir through a tub of ricotta and grate over some nutmeg and season with salt and pepper.
Using a slotted spoon, transfer the cooked gnocchi and peas to the pan. Lastly add a bag of rocket and some lemon zest and the juice of 1 lemon, give it a good stir and add the bacon if using.
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