In our Healthy Recipe series we made a Salad that fits in the macros. If you are looking to Lose Weight or trying to gain Muscle. This is one of the best meals with many benefits.
Greek Yourt: High in Potassium to balance out your Sodium (high calcium)
Apple: Protects Bones and fastens digestion. Also reduces cholesterol.
Kiwi: Boosts Immune System and manages Blood Pressure. Also good for Vision.
Walnuts: Rich in Antioxidants. Great source of Omega 3s. Improves memory.
These are only a few benefits of these ingredients.
Healthy Recipes by Tasty Temptation:
Salmon Fish for Weight Loss & Muscle Gain
with Spinach, Bell Pepper and Quinoa
Lemon Chicken with Sweet Potatoes
Boneless Chicken with Broccoli, Carrots & Kale
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