♡ Join my 30-day LEVEL UP November fitness challenge here (Live Q&A’s, 30 days of workouts, nutrition guidance, Building muscle & mental strength, Private FB community access and more):
♡ MY APP: SHAPE ABLE!!
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
(Free week)
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE & RECIPE EBOOK!
♡ INSTAGRAM:
@pernillastryker
Built Bar code: PERNILLA10 (for 10% off)
Outfit: (code: PERNILLA)
PROTEIN POWDER – 20% off 1Up Nutrition with the code: Pernilla
Thank you for watching this video, I hope you like it 🙂