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In this video, I am going to show you Best Healthy Recipes 2021. this recipe is Protein Pancakes This is very helpful to Weight Loss. so if you want more weight loss recipes or want to lose weight then subscribe to my channel and like my videos and shorts because I have many products and trainers to lose your weight instantly
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Recipes!
INGREDIENTS
7 oz firm tofu
1/2 tsp extra virgin olive oil
1/4 cup chopped red pepper
2 cups baby kale and arugula blend
1/8 cup thinly sliced red onion
1/4 cup cherry tomatoes
1/4 cup crumbled feta cheese
1 tsp chopped chives
2 tsp chopped flat-leaf parsley
Salt
Freshly ground pepper
HOW TO MAKE IT
Place tofu on paper towels on a plate. Add paper towels on top of the tofu, and place a cast-iron skillet on top for 10 minutes to drain additional water.
Heat a medium skillet on the stove over medium-high heat. Add olive oil and red pepper. Sauté for 3 minutes. Add pressed tofu to the skillet and break up with a spoon to create a crumble. Add to a plate with greens. Top with tomatoes, feta, chives, and parsley. Season with salt and pepper to taste.